Understanding

Understanding

What Cryotherapy Can Do to Your Health

Literally meaning cold therapy, cryotherapy is a method of exposing the body to extreme cold temperatures for a couple of minutes. When you go for this method, you may choose to have whole-body cryotherapy or just in certain portions of your body. The application of localized cryotherapy can be done in a good number of ways. Some of the most common methods include applying ice massage, ice packs, ice baths, coolant sprays, and probes being administered into tissues. Meanwhile, whole-body cryotherapy is the process of having the body immersed for several minutes into extremely cold air.

You can expect to enjoy a wide array of benefits to your health with whole-body cryotherapy. Most of the time, you can expect to stand in a small enclosure or an enclosed chamber surrounding your body. At the top portion, you will see an opening for your head. The drop in temperature for the enclosure will be between negative 200 and 300?F. The person remains in ultra-low temperature air for about two and four minutes.

Undergoing one session of cryotherapy offers you many health benefits. However, you can take advantage more of cryotherapy when you get regular sessions. Some athletes do cryotherapy twice a day. For some people, they get cryotherapy sessions for straight ten days and have them once per month after.

When it comes to cryotherapy, you enjoy a whole range of benefits for each session for your health. As a start, you can decrease the occurrence of migraine symptoms if you go through this process. Cryotherapy helps treat migraines by numbing and cooling the nerves in your neck area. A study was performed on people with migraine pain, and it was found that placing a neck warp with two frozen ice packs to the part of your neck with carotid arteries can reduce migraine pain significantly. The method works by cooling the blood that circulates to your intracranial vessels. It is very easy to access your carotid arteries because they are close to the surface of your skin.

With cryotherapy sessions, they also help numbing irritation to the nerves. In many years, athletes turned to cryotherapy to help treat the injuries they have. One of the reasons why they do this is that these sessions help numb the pain. The cold actually aids in numbing irritated nerves. Often, doctors will be inserting a small probe into nearby tissues of the affected area. This process is effective in treating neuromas or pinched nerves, acute injuries, and chronic pain.

If you are going through mood disorders, cryotherapy can also help. Physiological hormonal responses often become the result of extremely cold temperatures that whole-body cryotherapy offers. You can expect the release of noradrenaline, adrenaline, and endorphins. Releasing these hormones can positively influence people with mood disorders like depression and anxiety. With research studies, they have proven that sessions of whole-body cryotherapy are effective for the short-term treatment of both of these conditions.

The Art of Mastering

4 Lessons Learned: